Some of the signs of lower B12 levels in your body include: Pale or yellow-tinged skin Weakness and fatigue Balance and coordination are affected A sensation of pins and needles Mouth ulcers Blurred or disturbed vision On rare occasions, high temperature Mood changes Rani MD Treatment of vitamin B12 deficiency often includes dietary changes, B12 shots, or supplements
Pneumonia vaccine The pneumonia vaccines Prevnar 13, Prevnar 20, Pneumovax 23, and Vaxneuvance are all safe with alcohol
A lack of B12 can cause symptoms including fatigue, dizziness, and an overall lack of energy
It plays a role in metabolism and energy production, which can be helpful when combined with other weight management strategies, but its not a standalone weight loss treatment
For context on SAMe and related evidence limits, see the NIH NCCIH resource S-Adenosyl-L-Methionine (SAMe): In Depth
Maintains potency and stability