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Undereating can lead to reduced exercise performance and increased risk of muscle wasting

10.1093/jxb/ers330 42 GestN.GautierH.StevensR

Animal and human studies show semaglutide can reduce inflammatory cytokines (IL-6, TNF-) in metabolic tissues, and some observational data suggests microbiota shifts toward beneficial Firmicutes ratios

Its a brain supplement, a mitochondrial supplement, and a cellular energy supplement that happens to also build muscle. Brecka prefers creatine in HCL form because it absorbs cleanly without the bloat and water retention, and generally takes it between 30 to 60 minutes before training, or with lunch on rest days

951, 1235 Hellgren, M

PMID: 24974769, PMCID: PMC4254136, DOI: 10.1111/1475-6773.12197