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Elevated MMA levels (greater or equal to 0.4 mcmol/L) may be a more reliable indicator of B12 status, because it indicates metabolic changes more specific to B12 deficiency.4 Norris recommends MMA and serum vitamin B12 tests for vegans, adding, You dont need to get tested just because youre vegan

doi: 10.2337/db23-0377 18

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MOTS-c mitochondrial-derived peptide investigated in metabolic and ageing models