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Beat holiday fatigue with a B12 shot With all the joy the holiday season brings, theres also plenty of stress and fatigue from preparing for the holiday festivities

Vitamins and minerals play a significant role in maintaining our overall health

Methods 10 , 11961199 (2013)

It also aids recovery from musculoskeletal stress, making it a dual-purpose option for both aesthetics and performance

thus, research typically involves its use in an injectable formulation

A common example is with vitamin D, and heres why: Vitamin D is fat soluble, so your body stores it Taking more than the recommended upper limit for long periods can lead to high vitamin D levels, and high calcine can lead to kidney and heart problems If you are on a higher dose of vitamin D for a specific medical reason or for longer than a short course, your provider may want to check your levels and other labs to stay on top of safety