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[15] [8] Evidence [edit] Despite widespread interest among athletes to use carnitine for improvement of exercise performance, inhibit muscle cramps, or enhance recovery from physical training, the quality of research for these possible benefits has been low, prohibiting any conclusion of effect

It targets the cellular machinery responsible for fat storage, which makes it a genuinely interesting option for those whove plateaued on conventional protocols

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Most protocols involve subcutaneous injections 5-7 times per week, typically before bed to align with natural GH secretion patterns

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