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All meals were consumed within 30 min

K., Moy, L., et al

A 2025 orthopaedic sports medicine systematic review describes increasing use despite lack of FDA approval and bans in sport, and emphasizes that the evidence base is dominated by preclinical studies with limited high-quality human data

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Once your glycogen stores reach a new equilibrium at your reduced caloric intake, the excess water release stops

Yes, you may be able to donate plasma while using weight loss injections like Wegovy, but your suitability is assessed on the day