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Mood Regulation: B12 plays a vital role in the synthesis of serotonin, helping to reduce anxiety and stabilize your mood

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According to a 2012 study published in Progress in Retinal and Eye Research , lutein is not only important as a blue light filter, but can also "influence the immunological and inflammatory responses elsewhere in the body." This latter observation is of importance since studies have indicated that macular degeneration can be considered as a disease characterized by systemic low-grade inflammation