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[Google Scholar] 17.Foyer C.H., Noctor G

Studies have used doses up to 90 grams per day over several weeks without serious adverse effects

Se recomienda que se divida la ingesta diaria en dos tomas

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Alcohol is absorbed rapidly through the stomach and small intestine, and delayed gastric emptying can change how quickly your body processes alcohol

However, for those with high activity levels, it can be difficult to eat enough of these foods to counteract the stress of training