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Boosters are given intramuscularly usually in the upper arm and can be done regularly dependent on an individuals needs

Source data are provided with the paper

Researchers are trying to tease out whether taking additional B12 might help people lose weight

Finkley, M., Appa, Y., & Bhandarkar, S

Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

Where the risks are