Along with diarrhea, you may experience: Painful stomach cramps Excessive gas and flatulence Nausea and a feeling of "heaviness" in the gut Heartburn or acid reflux Neurological and Systemic Effects While less common than digestive issues, some people report headaches and insomnia when taking extreme doses of Vitamin C
Caregiver emotional and social wellbeing The intimacy, shared experiences and memories that are often part of the relationship between a caregiver and person living with dementia may be threatened due to memory loss, functional impairment and psychiatric/behavioral disturbances that can accompany the progression of dementia
May support slow-wave and REM sleep architecture, per a placebo-controlled polysomnography study in younger and older adults (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)
The mechanisms underlying these effects include modulation of the skin immune response by suppressing the production of inflammatory cytokines, such as interleukin (IL)-1 and tumor necrosis factor-alpha (TNF), and increasing the production of anti-inflammatory cytokines, such as IL-4 and IL-10, therefore promoting a favorable environment for tissue healing and reducing inflammation (Routley and Ashcroft, 2009
Mood Support for the Whole Family Emotional well-being is a core part of family health
To a lesser degree, dairy products, especially some aged cheeses, are sources of l-carnitine as well
