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Optimal methylation plays a critical role in energy production, cardiovascular health, detoxification pathways, and brain function

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rotate injection sites with each dose

Dietary Changes While diet alone cannot cure pernicious anaemia (since absorption is the issue), eating B12-rich foods can support overall health: Animal sources: Meat, fish, eggs, dairy

According to research published in the Indian Journal of Endocrinology & Metabolism, vitamin B12 deficiency affects 47% of adults, especially older adults, vegetarians, and people with digestive issues