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HCG Diet is not just a random diet with no basis at all

Nevertheless, despite increased levels of GLP-1, TG excursion was not reduced, and was actually transiently increased, in HFD-fed mice after gut-selective sitagliptin (Figure 5B)

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It is recommended to avoid strenuous exercise and alcohol for 24 hours

This may reduce the risk of sunburn, premature skin aging, and skin cancer

In clinical trials, people taking GLP-1 medications for obesity lost an average of 5-15% of their body weight over a period of 6-12 months, which is about 5 times the amount of weight loss through diet and exercise alone