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Focus on: Whole foods : Vegetables, fruits, lean proteins, whole grains, healthy fats Portion control : Even healthy food can be overeaten Mindful eating : Slow down, chew, and enjoy your food Try this: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains

Demand for Wegovy and other GLP-1 drugs used to treat obesity and diabetes has skyrocketed, but a new report suggests that many people may not be sticking with their weight-loss treatment long enough

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Publix offers new GLP-1 brochure to help customers navigate nutrition choices Publix is rolling out a new in-store resource aimed at helping customers using GLP-1 medications make food choices that support their weight-loss journey