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After a little over a year, I am now 125 lbs and a size small/pants size 2

Pricing, dosage and treatment duration depend on the providers evaluation and individualized prescription

Individuals commencing Ozempic should understand: The importance of adequate calcium and vitamin D intake through diet and supplementation if indicated The value of regular physical activity in line with UK guidance (at least 150 minutes of moderate intensity activity weekly, plus strength exercises on 2 days per week) The need to report any bone pain, fractures, or significant height loss That gradual, sustained weight loss is preferable to rapid reduction The overall safety profile of the medication and no evidence of direct bone toxicity The importance of reporting suspected side effects via the MHRA Yellow Card Scheme Lifestyle interventions should be emphasised as integral to treatment success

doi: 10.1016/j.trsl.2012.06.001 119 XuHHeYYangXLiangLZhanZYeYet al

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Your gut does far more than break down food it plays a major role in your immune system, digestion and even mood regulation