Fisker, S
B12 injections are convenient
single leg stance, wobble board) Progressive loading (week 23) Increase intensity of squats, step-ups Lunges (within pain limits) More challenging balance drills Light sport-specific drills (if relevant) Return to full activity Test strength versus uninjured side Do change-of-direction drills Make sure knee is stable under dynamic loading With a Grade I injury, many patients return to normal activity (depending on sport) in 13 weeks
BioCeuticals Liposomal Glutathione is a key antioxidant involved in the maintenance of the cellular redox state
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Foods that can trigger histamine release include: Fermented foods (kimchi, sauerkraut, kombucha) Aged cheeses and cured meats Vinegar-containing foods (pickles, mustard, ketchup) Nightshade vegetables (tomatoes, eggplant, peppers) Alcohol and caffeinated beverages Processed foods with artificial preservatives Replacing these with fresh, anti-inflammatory, and nutrient-dense foods can support mast cell stabilization
