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If you take only one action item away, let it be this: start resistance training before or alongside your GLP-1 medication

While this effect is typically small, it could potentially affect blood glucose control, particularly in those taking insulin or oral hypoglycaemic agents

It signals the body that muscle is being used and should be maintained

Methods 16 , 687694 (2019)

GLP-1 medications work best when paired with healthy eating habits and consistent physical activity

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