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On average, they lost about 15% of their body weight after 68 weeks

Grzeszczuk et al

PMID: 26035246 Winther KH, Rayman MP, Bonnema SJ, Hegeds L

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Ongoing and future largescale randomized trials will be critical for clarifying efficacy and safety for this use

You should also be including a mix of nutrient-rich foods in your diet to ensure your body gets the essential vitamins, minerals, and nutrients it needs to function properly and, in turn, support steady weight loss