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When you can't rely on eating large volumes of food, you need protein sources that are dense - high protein per bite, low bulk

The best approach is to drink a full glass of water before coffee each morning

This is the stretch where clothes start fitting differently and the scale moves reliably week to week

When working with peptides at the bench, minimise the time vials are exposed to direct light and return them to their dark storage environment promptly

If you work shifts or have irregular sleep patterns, discuss this with your diabetes team, as Rybelsus may not be the most practical option for your lifestyle

remains, Evanko said