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Outcome: CGM-guided dosing achieved ~90 % time-in-range vs ~60 % with point-of-care monitoring

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Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration

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Piriformis Syndrome: The piriformis muscle, located deep in the buttock, spasms or tightens and irritates the sciatic nerve, which runs right beneath or sometimes through it

Studies on GLP-1 agonists show that alcohol consumption during therapy correlates with more frequent gastrointestinal symptoms and delayed therapeutic benefits