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6 By maintaining your strength, you can train harder, which further protects your lean body mass while losing weight

Insufficient sleep (typically defined as less than seven hours nightly) disrupts hormones that regulate appetite, increasing ghrelin (which stimulates hunger) and decreasing leptin (which signals fullness)

The use of peptides to improve physical performance or aesthetics is not formally approved and is often acquired through research chemicals whose purity and quality are not guaranteed

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L-carnitine is an amino-acid-like compound that plays a critical role in energy production

It is also not recommended for pregnant or breastfeeding women or individuals under 18