And by giving ourselves a higher dose of these molecules, we essentially supercharge these effects, namely enhancing secretion of insulin when it's appropriate, but also slowing digestion down, which makes us feel fuller longer and helps us digest the food appropriately and in a controlled manner
For example, fermented dairy gives you protein and probiotics in a single serving
Avoid brands that hide their ingredient sourcing or lab details
Using a Solution That Looks Abnormal Do not use a product that is unexpectedly cloudy, discoloured, contains visible particles or has failed to dissolve as described
J Diabet Res 2012(1):316384 Turpin C, Catan A, Guerin-Dubourg A et al (2020) Enhanced oxidative stress and damage in glycated erythrocytes
Abbreviations GLP-1RAs: Glucagon-like peptide-1 receptor agonists T2DM: Type 2 diabetes mellitus DPP-4: Dipeptidyl peptidase IV GLP-1R: Glucagon-like peptide-1 receptor cAMP: Cyclic adenosine monophosphate PKA: Protein kinase A PI3K: Phosphatidylinositol 3-kinase Akt: Protein kinase B AD: Alzheimers diseases TRPV1: Transient receptor potential vanilloid 1 OA: Osteoarthritis KOA: Knee OA MIA: Monoiodoacetate IL-6: Interleukin 6 PGE2: Prostaglandin E2 NO: Nitric oxide ER: Endoplasmic reticulum IL-1: Interleukin-1 MMP-3: Matrix metalloproteinases-3 MMP-13: Matrix metalloproteinases-13 ROS: Reactive oxygen species BMI: Body mass index IBS: Irritable bowel syndrome ATP: Adenosine triphosphate SERT: Serotonin transporter TPH-1: Tryptophan hydroxylase-1 AC: Adenylate cyclase LPS: Lipopolysaccharide WAS: Water avoidance stress IBS-C: Constipation-predominant IBS SNL: Spinal nerve ligation SCI: Spinal cord injury CHOP: C/EBP homologous transcription factor protein GRP78: Glucose regulatory protein 78 PSNT: Partial sciatic nerve transection L
