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Theyre also approved for helping to treat serious wounds from trauma or burns
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
I feel so much more energized and healthier all around
These include: Vegetarians and Vegans : This is because the vitamin only occurs naturally in animal products
B12 deficiency may be caused by low intake, medication interactions or malabsorption
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