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For Fried criteria, the study used the cutoff points of hand grip and gait speed from the original study published by Fried et al 27 conducted on a Western population rather than Asian

Lean muscle is a critical benchmark of longevity

Hair shedding linked to weight loss is often temporary and tends to resolve once weight stabilizes

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They're legitimate performance goals, and the fact that creatine isn't the right tool right now doesn't mean you're out of options