Regarding prebiotic fiber, start with asparagus, Jerusalem artichokes, red onions and naturally fermented (not pickled) foods such as sauerkraut
Benoist 2011, PMID 21719467, which studied Nle1-AngIV analogs rather than Dihexa itself)
Injection site reactions have also been noted but are typically short-lived
Someone with low dietary intake may see improvement by adding B12-rich foods or supplements
With no refrigeration needed, no mixing, and no painful application, you get all the potential benefits of BPC-157-without any of the traditional complications
Epitalons capacity to restore melatonin output and genomic rhythm may therefore impact lifespan and healthspan well beyond sleep improvement