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But recovery quality, tissue adaptation, and training tolerance may decline when energy availability becomes chronically too low

Youre not maintaining a healthy lifestyle with diet and exercise

Enhances the bodys natural healing mechanisms, supporting recovery of muscles, joints, tendons, and nerves after physical stress or injury

Thankfully, I have a nice little picture below that will hopefully explain this in a lot better detail

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Similar to diuretics, when the fluid balance is disrupted, it can impair how your muscles relax, causing unwanted contractions while you sleep