*Note that beta-alanine causes a benign tingling sensation known as paresthesia while the body acclimates to higher carnosine levels
Most people take in enough lysine through a well-balanced diet, but some may want to add a supplement to support conditions like cold sores, stress, or high cholesterol
This adrenaline surge is catastrophic for a nervous system that is already highly sensitized
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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis
Culler M.D
