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Where it has been useful is in individuals who have weight to lose and perhaps struggle with higher blood sugar and poor food compliance, which makes sticking to a low histamine diet (or any more restrictive diet) more challenging

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Approximately 10-15% of adults have irritable bowel syndrome, and many seek weight loss solutions that won't worsen their symptoms

In addition, patients can be advised to lie down for 30 min after meals to delay gastric emptying and reduce the symptoms of hypovolaemia

Food uptake particularly exposes small-intestinal epithelial cells to activated or released digestive and microbiota-associated proteases

Your healthcare provider is your partner in this process