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Subjects were assessed at baseline and after 60 days and 120 days of treatment via the Melasma Area and Severity Index (mMASI) and the Melasma Quality of Life Scale (MELASQoL)

Patients are often encouraged to work with healthcare professionals to develop a personalized plan that includes dietary adjustments and exercise routines tailored to their individual needs

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To break it down, we asked an expert, Ankit Rana, K11 Certified Fitness Coach & Nutrition Specialist, Oxygen Gym (10 years of experience in fat loss, lean muscle gain and evidence-based training)