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Swallow the tablet whole, without chewing, crushing, or breaking it

When your body handles blood sugar more smoothly, it can feel easier to manage hunger and avoid energy dips

Studies show that just one week of sleep restriction increases ghrelin (the hunger hormone) and decreases leptin (the satiety hormone)

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Does the 72-hour rule change at higher doses

It also acts on appetite-regulating centers in the hypothalamus, reducing hunger signals and food cravings