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doi: 10.3389/fnmol.2019.00109 69 NardiLChhabraSLeukelPKrueger-BurgDSommerCJSchmeisserMJ

They offer a flexible way to treat B12 deficiency

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Magnesium oxide, citrate, and sulfate tend to have the strongest laxative effect, while magnesium glycinate or microencapsulated time-release capsules may be better tolerated among people with gastrointestinal conditions

Beheshtirouy S, Mirzaei F, Eyvazi S, Tarhriz V

While elevated MMA blood concentration is considered the specific indicator of deficiency (19), other clinical assays are often used as biomarkers of vitamin B 12 status sometimes in combination