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For the price of a coffee a month you get ad-free shows, a weekly Applied Science show, access to our Discourse and Discord communities, and participation in our listener research studies join the Real Science of Sport here.Show notesIn this week's Spotlight, Ross and Gareth take on the news:(00:02:00) Football World Cup: England survived altitude and Mexico, and Ross's numbers explain how less total running, fewer sprints, the game deliberately slowed down

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Binding to IGF-1 receptors with reduced affinity for IGFBPs (insulin-like growth factor binding proteins)

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Diabetologia (2015) 58:263746