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Vegans and vegetarians should supplement with B12 to avoid the negative consequences of deficiency

This doesn't mean they're dangerous or ineffective, but it does mean: Limited clinical data: Without the trials required for approval, human data remains sparse

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And now its emerging as a powerful tool in longevity science and functional medicine, thanks to its ability to indirectly boost NAD+ levels by slowing the rate of depletion

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As research continues, they hold great potential for broader applications in medicine