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Eggs, milk, tofu, and white rice are other glutamine foods in addition to the obvious meats

While taking vitamin B-12 can support overall brain function and mood stability, research shows mixed results when it comes to whether B-12 alone can prevent or relieve depression

If you have autoimmune conditions, digestive absorption issues, and are on diets such as veganism and vegetarianism you are at risk of having B12 deficiency

First up is the initial consultation

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