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This makes it crucial for health, but also important for supporting recovery from intense training and other stressors that athletes face

PMID: 38052820 Cell Death Dis Cardiac-specific CGI-58 deficiency activates the ER stress pathway to promote heart failure in mice

This makes it an ideal agent for anti-aging protocols, post-injury healing, or post-surgical tissue recovery

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Similar to milk kefir, several studies found that the production of organic acids in water kefir such as lactic acid and acetic acid, will lead to an acidic environment which can suppress the growth of pathogens such as Salmonella spp., Escherichia coli , Aspergillus flavus and Staphylococcus aureus (Fiorda et al., 2016

Wall, J