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George Achieving and maintaining a healthy weight is about protecting long-term health, not appearance

improvement of the lipid profile, inflammation, oxidative stress, endothelial function, and blood pressure

therefore, assessing the methodological quality or risk of bias of the included studies was not mandatory

Sleep restriction leads to increased activation of brain regions sensitive to food stimuli

These foods are rich in plant compounds that help nourish beneficial gut bacteria, which in turn play a role in regulating appetite hormones

Iron, magnesium and several other important micronutrients can fall short