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This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

VITAMIN B12 FOR ENDURANCE ATHLETES As mentioned, vitamin B12 plays a large role in producing your red blood cells that transport oxygen to all over your body

Accessibility Details Accessible parking is available directly in front of the Robert Barensfeld Center