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That said, dosages up to 1,200 milligrams per day have been studied with no serious adverse effects reported. However, there isnt much long-term research with high doses of NMN, according to Jillian

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Hydrogen water is regular water infused with molecular hydrogen (H), a natural gas with proven antioxidant properties

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Zhang Y, Ling Y, Yang L, Cheng Y, Yang P, Song X, Tang H, Zhong Y, Tang L, He S

Starting weight, dose escalation speed, and lifestyle adherence create variation, but clinical experience shows this range is typical for the majority of users beginning at 0.25 mg and advancing to 1.0 mg or higher