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How is a b12 deficiency diagnosed

While everyone requires this vitamin for healthy functioning, pregnant women and nursing mothers require somewhat more than average.Vitamin B12 is found naturally in many foods, including fish, seafood, liver, beef and dairy products and is added as a supplement to foods like cereals, to help ensure proper nutrition

Medications like cholestyramine can bind to B12 and reduce its uptake

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Starting range: Begin around 500-1000 g once daily for general metabolic response studies