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The Four Different Types of MCTs Altogether, there are four different types of medium-chain triglycerides: C6 Caproic Acid C8 Caprylic Acid C10 Capric Acid C12 Lauric Acid Generally, the three C's caproic, caprylic, and capric are viewed as the key active ingredients in MCT oil, whereas C12 (lauric acid) is typically left out of the conversation

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It should be emphasized that the information below comes from laboratory tests and does not constitute claims of effect in humans

Vitamin C (Ascorbic Acid) Why It Works: Vitamin C is a potent water-soluble antioxidant that protects sperm from oxidative stress and prevents sperm agglutination (clumping together)

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Instead, it often leads to what scientists call "antioxidant recycling." This is a process where one antioxidant helps "recharge" another after it has been used up