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Vitamin B-12 can aid your body in regulating your sleep, mood and appetite cycles and give you a boost of energy that lasts

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[DOI] [PubMed] [Google Scholar] 94.Vermaak I, Hamman JH, Viljoen AM

Notes that high-dose niacin passes into breast milk and that lipid-altering doses could pose risks to nursing infants, recommending caution or avoidance of such doses during breastfeeding)

Super physiologic levels of B12 I'd personally risk versus not enough as so much not understood