what foods are high in l-carnitine A Beginner's Guide to – Wonder Paws Carnitine Rich Foods: Understanding L-Carnitine

Best Pract Res Clin Obstet Gynaecol 18:177200

Helps maintain cardiovascular health

Targeted Neuroinflammation Reduction Addressing the neuroinflammatory component is crucial for resolving cognitive and emotional symptoms: Anti-inflammatory nutrients and herbs Omega-3 fatty acids for neural membrane health Antioxidants to combat oxidative stress Microglial modulators that help calm overactive brain immune cells 4

doi:10.1046/j.1524-475X.1994.20406.x Leyden J, Stephens T, Finkey MB, Barkovic S, Schweiger D

& Weng, Y.-H

Dosage: 1 capsule daily How to take: Take on an empty stomach with a large glass of water, or as directed by a practitioner