A stable circadian rhythm supports not just sleep but also energy levels, mood, digestion, and hormonal function throughout the day
Having too much visceral fat (Visceral Fat Mass Has Stronger Associations with Diabetes and Prediabetes than Other Anthropometric Obesity Indicators among Korean Adults, Dysfunctional Adiposity and the Risk of Prediabetes and Type 2 Diabetes in Obese Adults), a type of fat thats stored around our internal organs, is associated with an increased risk of developing other health conditions, not just type 2 diabetes
10.1093/pcp/pcx180
Thus, you can enjoy this vitamin C boost all year long
Genomics 15 , 420431 (2016)
A well-known Korean doctor(Woo Chang-yoon) pointed out that eating protein-rich eggs together with olive oil, high in unsaturated fat, can activate GLP-1 release and help regulate food intake