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In a 1999 study published in the Journal of Investigative Dermatology, thymosin beta-4 applied topically to rat wounds increased reepithelialization by 42% at day 4 and up to 61% at day 7 compared to controls

Avoid eating oily or spicy foods

Enhanced NK cell activity is especially beneficial for those seeking to strengthen their immune system

Yang W, Cai X, Han X, Ji L

This study revealed that oral supplementation of high-concentration ashwagandha root extract (HCARE) may improve sexual function in healthy women

Moreover, there is a potential risk of pancreatitis and gallbladder diseases, although these remain relatively rare