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Oct 2022;42(10):1207-1216

Mitra Ghosh, T., Mazumder, S., Davis, J., Yadav, J., Akinpelu, A., Alnaim, A., et al

Adjust for GI days: if nausea is high, use smaller meals, smaller protein shakes, and mix creatine into whatever you can keep down

Sun-damaged and blemish-prone skin

It is designed to help you build a personalized routine based on your specific goals and lifestyle

Additional information Peer review information Nature Immunology thanks Marcus Conrad, Christian Lood and Chandra Mohan for their contribution to the peer review of this work