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This is especially important for muscles and the brain, which are highly active and prone to wear

[DOI] [PubMed] [Google Scholar] 63.Lesesve JF, Debouverie M, Decarvalho Bittencourt M, et al

Healthier Skin Glutathione is a powerful antioxidant that helps to remove free radicals from your cells by binding up with them in your body

Matrix metalloproteinases in Helicobacter pylori -associated gastritis and gastric cancer

Cell Host Microbe 14, 2637

In particular, superfoods that make up a plant-based diet like seasonal fruits, vegetables, nuts, seeds, and healing herbs and spices are thought to promote balance between the body and mind and support overall wellness