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The Blue Horizon View: We recommend ensuring your thyroid hormone levels are in a stable, "euthyroid" state (within the healthy reference range) for at least a few months before beginning GLP-1 therapy

Increase the dose every 4 weeks, if needed, based on patient response

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Green tea is rich in catechins, especially epigallocatechin-3-gallate (EGCG), which possess potent antioxidant, anti-inflammatory and thermogenic effects

190,191 If you need to snack at night, choose small portions of unprocessed foods

Backed by Growing Clinical Literature : Evaluated in phase 2 trials for its effects on body weight, energy intake, and metabolic markers in individuals with overweight or obesity, providing a basis for further translational and mechanistic research