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Last updated June 2026 (see the change log)

When you eat protein, it activates a gut hormone known as peptide that can help you feel full or satiated, says Susan Greene, ACE certified Personal Trainer, Health Coach, and Nutrition Specialist

Glucagon-like peptide-1 receptor agonists, or GLP-1 agonists , are a class of drugs that started as a diabetes treatment and then evolved into a popular weight loss tool