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People commonly describe feeling less run-down and noticing a boost in immune resilience, though strong data in healthy individuals is limited

Vatansever S, et al

Metabolism: The liver is responsible for metabolizing and processing nutrients from the food we consume

While nutrition is important for maintaining healthy hair, keep in mind that genetics, hormones, and lifestyle habits all have an impact on hair health

NS, not statistically significant

A major mechanism for the impact of oxidative stress on vascular tone is the decrease of nitric oxide (NO) bioavailability and/or signaling, leading to endothelial dysfunction, and ROS may also promote vascular cell proliferation and migration, inflammation and apoptosis, as well as extracellular matrix alterations