Older adults (there is reduced stomach acid production with age, and acid in the stomach is necessary to absorb vitamin B12)
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Typically, people with vitamin 12 deficiency may develop skin darkening on the hands, feet, gums, and tongue
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Strength points and limitations Based on our knowledge, this is the most updated meta-analysis on this topic, including all available evidence based on our inclusion criteria of including only controlled studies, either RCTs or controlled observational studies, to reach the highest accessible quality of evidence from the available evidence found in the literature
Its also available in supplement form to help you meet your needs