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Reduced fluid intake due to nausea or fluid loss through vomiting or diarrhoea can lead to dehydration, which manifests as increased thirst, dry mouth, and concentrated urine

Amy Mendez is a dietitian with over 25 years of experience in metabolic health

Cytokine Modulation Pro-inflammatory cytokines like TNF-alpha, IL-6, and IL-1beta drive the inflammatory cascade that causes pain, swelling, and tissue damage

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However, there are also more serious side effects to consider

This allows the body to stay in restorative sleep cycles longer, instead of bouncing between wakeful and restless states